Counselling, Art Therapy & Expressive Arts Therapy in Winnipeg

Not every experience is easy to put into words. Art Therapy and Expressive Arts Therapy can offer another way to explore emotions, experiences and possibilities within counselling.

We might use images, colour, metaphor, storytelling, collage or other forms of creative expression alongside conversation. For children and adolescents, creative approaches can provide another way to communicate experiences they may not yet know how to explain. For adults, they can offer new ways of exploring experiences that feel difficult to understand or express.

You don’t need to be an artist or have any artistic experience. The focus is not on creating something beautiful or “doing art well.” It is on what the creative process can help you notice, express and understand.

You are always invited—not required—to participate in creative approaches. We can talk, create, or combine both depending on what feels comfortable and useful to you.